Eric Simard
A Short Guide to Longevity
$14.95
This short guide is based on the first two collections recently published by Éric Simard, doctor of biology, and Jacques
Lambert, physician: Live Young Longer
and Live Young Twice as Long.
In the first book, Éric provides us with the basics of aging theories, as well as the various factors that can influence it, both in certain living beings and in humans.
In the second book, Éric and Jacques answer questions that people
frequently ask about certain parameters that can play a role in or affect
aging.
This book, inspired by and a logical follow-up to the first two, is for those who want to get straight to the point: read practical advice that will help them develop healthy habits and ways to live a long and healthy life. These recommendations are based on solid scientific data, including the most recent.
You will find statements, statistics, quotes, or
recommendations, condensed and unequivocal, on how to age well and healthily, by avoiding as much as possible the pitfalls that can arise on life's journey. Some of them will speak to you more than others. And in the end, you will find a multitude of tips to maintain your health, to get through life as best as possible, but especially to live it fully and for as long as possible.
